What To Do When You Regret Getting Pregnant in Georgia

If you're in Georgia and struggling with regret after finding out you're pregnant, you are not alone. Many women have been where you are right now: confused, scared, and unsure of what comes next. Some discover that what they feel is temporary. Others realize that they need more permanent solutions. Either way, acknowledging your emotions is the first step forward.

No matter what you're feeling — regret, fear, guilt, or even anger — those feelings are real, valid, and more common than you think. The most important thing to know is this: you have options, and you have the power to make the right decision for your life and your future. We’re here to walk with you, every step of the way.

What to Do When You Regret Getting Pregnant

When you're feeling overwhelmed, it helps to understand that regret doesn't mean you're a bad person. It means you're in a hard situation — and you're doing your best to find a way forward. It’s okay to not have all the answers right now. The fact that you’re here, seeking information, means you’re already being brave.

Is It Normal to Regret Getting Pregnant?

Yes. Absolutely. Pregnancy regret is more common than most people realize. You may feel sadness, fear, or even frustration. These are all natural reactions to unexpected life changes. Many women feel ashamed for their thoughts and feelings, even though they are completely natural. But, you don’t have to let regret define your story.

Some women come to the conclusion that parenting isn’t right for them. Others are unsure but want to explore what choices exist in Georgia. Whatever you’re feeling — you are allowed to feel it. And more importantly, you’re allowed to find help.

Finding A Way Forward

You might find it helpful to reflect on whether your feelings are passing or more persistent. This isn’t always easy to figure out on your own. Talking with a mental health professional can help. Our counselors are available for free at 1-800-ADOPTION. While they’re part of an adoption agency, they’re here to listen and support you without pressure, no matter what path you choose.

If you want to become a parent, but are nervous about the process or unsure how to move forward, don't worry. Later in this article, we'll get into resources to help parents in all situations. If you've ruled out parenting, your main options for an unplanned pregnancy are:

• Abortion: Georgia has specific laws regulating abortion, including time limits, ultrasound requirements, and more. Be sure to connect with a reputable provider like Planned Parenthood for accurate, up-to-date guidance.
• Adoption: If parenting or abortion doesn’t feel right for you, adoption offers a path filled with compassion, flexibility, and long-term support.

Why Some Georgia Women Choose Abortion

For some women in Georgia, abortion feels like the most immediate and manageable option for an unplanned pregnancy. Choosing abortion doesn’t mean you’re not strong — it means you’re doing your best to navigate a situation that has no easy answers.

Here are a few reasons some women in Georgia consider abortion:

• Timing: Some women feel they are not in the right stage of life to become a parent.
• Support Systems: Lack of family or partner support can make parenting feel impossible.
• Health Concerns: Medical issues may make pregnancy dangerous or high-risk.
• Certainty: Some women are very clear that they do not want to be pregnant or have a child at this time.

Georgia has specific laws about abortion, including a ban on most abortions after around six weeks. If you are considering this option, it’s important to act quickly and get accurate information from a reputable provider like Planned Parenthood or the Feminist Women’s Health Center.

Abortion is a personal decision. If you're leaning in this direction, know that you're not alone and that it's okay to prioritize your own needs, goals, and well-being. Support is available to help you understand your rights, options, and next steps.

Why Some Georgia Women Choose Adoption

If you're thinking, "I regret having a baby" or "I can't be the parent my child needs," adoption might be the answer you're looking for. Adoption doesn’t mean you’re giving up — it means you’re making a powerful, loving decision.

Here’s what adoption in Georgia can offer: 

• Control: You create the plan. You choose the adoptive family. You decide how much contact you want before and after placement.
• Support: You’ll receive financial assistance to help cover rent, groceries, medical care, transportation, maternity clothing and more — at no cost to you.
• Safety and Guidance: Our licensed adoption professionals are available 24/7. We’ll help you every step of the way, from answering your first questions to post-placement support.
• A Brighter Future: You can give your child a loving, stable home — and build the life you want for yourself. Many birth mothers tell us that adoption helped them go back to school, find a new job, and begin again with confidence.

What is Open Adoption?

Open adoption is a modern and compassionate approach that allows birth mothers to remain connected to their child’s life after placement. As the birth mother, you are in control: you choose the adoptive family and decide the level of contact you want moving forward.

This communication can take many forms, such as letters, photos, video calls, or even in-person visits. It’s flexible and designed around your comfort level. Most adoptions today are open or semi-open, meaning that a lasting connection is not only possible, but common.

Many birth mothers find reassurance in knowing their child is safe, loved, and thriving. While not interacting day to day, you'll be able to talk to your child regularly, and may be present for important life events, like first day of school, birthdays, different graduations, and eventually, even weddings. 

Open adoption gives you the opportunity to maintain a presence in your child’s life while still pursuing your personal goals, like education, career growth, or healing. It’s a way to build a bridge between your future and your child’s. A future based on trust, love, and choice.

Explore Families Waiting to Adopt in Georgia

There are loving families across the country who are waiting for the chance to welcome a child into their lives. These families are pre-screened and hopeful to provide a secure, loving environment.

You can browse adoptive family profiles at your own pace and get to know the people who could become part of your story. Whether you're looking for a couple who shares your values, a family who lives nearby, or someone open to ongoing communication. Regardless of situation, we can help you find the perfect match.

Explore Waiting Families

"I Regret Having a Baby" — What Are My Options Now?

If you've already given birth and are now feeling overwhelmed, unsure, or even thinking, "I regret having a baby," you're not alone — and help is available. Some mothers experience these feelings weeks or even months after childbirth. It’s okay to feel regret, confusion, or fear — and it’s okay to ask for support.

There are compassionate resources in Georgia and across the country designed to help new parents who are struggling. You might find help through:

• WIC (Women, Infants, and Children) – Provides healthy food, nutrition education, and breastfeeding support.
• Temporary Assistance for Needy Families (TANF) – Offers cash assistance to low-income families with children.
• Georgia Division of Family & Children Services (DFCS) – Can connect you with parenting classes, emergency assistance, and child care subsidies.
• Local Maternity Homes and Parenting Support Centers – These organizations offer shelter, supplies, mentorship, and a listening ear for new mothers.
• Postpartum Support International (PSI) – A national group that offers mental health resources, peer support, and helplines for postpartum distress.

You are not a bad parent for needing help. These services exist because parenting is hard — and no one is meant to do it alone. Many women who have struggled in the early weeks of parenting find strength, healing, and confidence through these programs.

Mental Health Support during This Process

If you're feeling confused, sad, anxious, or even numb — that’s okay. These emotions are common when navigating an unplanned or unwanted pregnancy, and even more so after childbirth.

Our agency offers free, 24/7 counseling with licensed professionals who understand what you’re going through. These conversations are confidential, compassionate, and nonjudgmental. You don’t need to know what decision you want to make yet. This is a safe space to simply talk, ask questions, or just feel heard.

Whether you're considering parenting, adoption, or still processing your emotions, this support is here for you.

Community Support for Birth Mothers

In addition to professional counseling, connecting with others who’ve walked a similar path can be incredibly healing. There’s strength in community, and many birth mothers say hearing from others helped them feel less alone.

Local and Remote Support Groups

Here are some support communities you can explore:

• BraveLove – BraveLove Support Groups: A national organization that offers encouragement and real-life stories from birth moms.
• Birth Mom Buds – birthmombuds.com: Offers mentoring, retreats, and virtual communities specifically for birth mothers.
• Reddit – r/adoption: A forum with stories and support from all sides of adoption.
• Facebook Groups: like "Birth Moms Today" and "Adoption Support for Women"
• Georgia-based Support: Many local maternity homes and counseling centers in Georgia offer group support, including Atlanta-based organizations and pregnancy resource centers.

If you’re ready to talk or simply curious, we encourage you to reach out. You deserve community, care, and clarity — no matter where you are in your journey.

Ready to Talk? We're Here 24/7

If you're thinking, "I regret getting pregnant" — don’t keep it to yourself. You don’t have to carry this alone. When you reach out, you’ll speak with a caring, experienced specialist who will listen without judgment and help you understand your next steps.

Come meet with us in person. We have experienced staff who can get you the help you need:

• Atlanta Peachtree Office: 191 Peachtree St NE Ste 14023, Atlanta, GA 30303
• Atlanta Parkwood Office: 1000 Parkwood Cir SE Suite #900, Atlanta, GA 30339
• Decatur Office: One W Ct Square STE 750, Decatur, GA 30030
• Fayetteville Office: 320 W Lanier Ave Suite 200, Fayetteville, GA 30214

Whether you’re ready to make a decision or just need someone to talk to, we’re here for you. No pressure. Just support.

Explore Waiting Families

Disclaimer
Information available through these links is the sole property of the companies and organizations listed therein. American Adoptions provides this information as a courtesy and is in no way responsible for its content or accuracy.