Feeling Overwhelmed During Pregnancy? You're Not Alone

Pregnancy can stir up a whirlwind of emotions—especially when it’s unexpected or happening during a difficult time. If you're pregnant and feeling overwhelmed, know this: you are not alone, and there is help.

It's completely normal to experience confusion, fear, or emotional exhaustion. What matters most right now is knowing that you have support, and you have options.

Resources for People Pregnant and Feeling Overwhelmed

When everything feels like too much, even a single conversation can bring relief. That’s why our 24/7 counseling services exist. You can reach out any time of day or night to talk with a licensed, compassionate professional who will truly listen. These conversations are confidential, pressure-free, and designed to help you sort through your emotions and questions at your own pace.

You don’t have to have it all figured out. Just reaching out is a strong first step.

Considering Your Options

There are healthy ways to cope with stress during pregnancy. Activities like journaling, meditation, or simply resting can help. But if you feel that parenting isn’t the right path for you—or if continuing the pregnancy doesn’t feel possible—you still have safe and supported choices.

Understanding your options can help you feel more in control and less overwhelmed. Two common paths for those who don’t want to or aren’t ready to parent are abortion and adoption.

Abortion in Georgia: What to Know

Abortion is legal in Georgia, but access is limited. The law currently restricts abortion after about six weeks of pregnancy—often before many people even realize they’re pregnant. If you're considering abortion and think you might be past the six-week mark, traveling to another state may be necessary.  

Our agency focuses on adoption. For more details on abortion access, we recommend contacting reputable organizations like Planned Parenthood or Feminist Women’s Health Center.

Adoption in Georgia: An Empowering Choice

You're in Charge of the Plan

Adoption is not about giving up—it’s about making an informed and empowered choice. When you choose adoption, you stay in control. You decide who the adoptive parents are, how much contact you want with them, and how your hospital experience will go. Our job is to support you every step of the way while you shape the plan that fits your life.

Adoption Can Reduce Stress

Creating an adoption plan can bring calm during a chaotic time. Many women find that once they’ve taken that first step, the fear and pressure begin to ease. Adoption can offer your child a stable future and give you the space to focus on your own healing, goals, and growth.

We’ll handle the Details

We’re here to take the pressure off. That means:

• Helping you choose from a wide range of adoptive families
• Facilitating communication with the adoptive parents (if you choose to connect)
• Coordinating with hospitals, attorneys, and caseworkers
• Simplifying every step so you can focus on your well-being

Open Adoption Options

Open adoption lets you stay involved in your child’s life, if that feels right to you. You can receive photos, letters, video updates—or even plan future visits. This isn’t one-size-fits-all. You choose the level of contact that brings you peace.

Financial Help during Your Pregnancy

Adoption is always free to you. In many cases, financial support is available to cover:

• Rent and housing
• Groceries and utilities
• Maternity clothes
• Medical bills not covered by insurance
• Transportation to appointments

Support is reviewed based on your needs and local laws. We’re here to help you understand what’s available and how to access it. Request free information about adoption and financial support.

How to Manage Stress During Pregnancy

Feeling overwhelmed doesn’t make you weak—it makes you human. Try taking small, gentle steps to reduce stress:

• Write it down: Journaling can be a powerful emotional outlet.
• Breathe deeply: Try prenatal yoga or simple breathing exercises.
• Move your body: A walk outside or stretching indoors can lift your mood.
• Stay nourished: Eat when you can, hydrate often, and get rest.
• Reach out: Talk to someone—a counselor, a friend, or a support group.

You don’t have to fix everything right away. Start small. Start with care.

Supportive Communities & Resources

You’re not alone in this. These resources offer connection, empathy, and real-life stories from others who understand:

• BraveLove – Inspiring adoption stories and tools for birth parents
• Birth Mom Buds – A peer support network for women considering or who’ve chosen adoption
• Reddit – Subreddits like r/Adoption and r/BirthMothers provide open dialogue
• Facebook Groups – Look for “Adoption Support for Women” or “Birth Moms Today”
• Local Resources – In Georgia and elsewhere, counseling centers and maternity homes often offer housing, medical support, and emotional care

Exploring these spaces can help you feel heard, understood, and less alone.

You Have Options—and Support

You don’t need to decide everything today. You don’t have to carry this weight alone. Whether you’re exploring adoption, seeking emotional support, or just trying to make sense of what you’re feeling—there’s help. Come see us in our offices:

• Atlanta Peachtree Office: 191 Peachtree St NE Ste 14023, Atlanta, GA 30303
• Atlanta Parkwood Office: 1000 Parkwood Cir SE Suite #900, Atlanta, GA 30339
• Decatur Office: One W Ct Square STE 750, Decatur, GA 30030
• Fayetteville Office: 320 W Lanier Ave Suite 200, Fayetteville, GA 30214

We’re here to offer practical guidance, financial assistance, and a compassionate team ready to support your decisions. Request free information, or talk to someone today.

You deserve support, comfort, and the chance to find peace. Let’s take this one step at a time—together.

Disclaimer
Information available through these links is the sole property of the companies and organizations listed therein. American Adoptions provides this information as a courtesy and is in no way responsible for its content or accuracy.